On this Veterans Day, I am excited to tell you about a newly launched Silver Lining program to celebrate and honor our veterans. As many of you know, I have been involved with the Santa Barbara-based, nationally-serving Dream Foundation for-what seems like-ever. As a hospice nurse, the organization is incredibly near and dear to my heart… Continue reading Dream Foundation Veteran Program
This weekend: Be Happy. These are my wishes for you this weekend!
Ralph Waldo Emerson sure was a smartie. I find inspiration from him always and in all ways!
Today, I’m starting a new little column: Friday Fitness. I thought that I’d start with a daily routine that I use to give me an energy boost. I can’t tell you how often I hit the afternoon wall. Literally. Crash, bang, boom. At 3:00, I feel like I could just go to bed right then… Continue reading Friday Fitness: Afternoon Energy Boost
This Weekend Choose: Hugs Hugs. Who doesn’t love them? Hugs make us all feel wanted, supported, and loved especially when it is coming from someone we truly care about. The Silver Lining is that hugs can actually ward off stress and protect the immune system. (I know right, pretty cool!) According to a study conducted at Carnegie Mellon… Continue reading This Weekend Choose: Hugs
I hope that you will do this as you awaken each morning! It will certainly add a Silver Lining to your day – no matter WHAT the day brings!
Choosing patience can be quite – ahem – challenging for me at times. I will give myself credit for – with each passing year – becoming more patient; however, I still have quite a way to go. I find that the more tired I am, the less patient that I am. Not rocket science by any… Continue reading This Weekend Choose: Patience