3 Words to Help Retrain Your Brain

3 Words to Help Retrain Your Brain “I DON”T KNOW.” Yepper, that’s it! Those are the 3 magic words to literally retrain your brain. Sound fishy?  Well, Stephen J. Dubner and Steven D. Levitt, authors of Think Like A Freak, both argue that people in today’s society are overly confident about what they think they… Continue reading 3 Words to Help Retrain Your Brain

14 Surprising Ways to Boost Your Creativity

14 Surprising Ways to Boost Your Creativity As much as I wish that creativity came naturally and easily – without pulling out my hair – the truth of the matter is that it just doesn’t. Ha! In fact, lately, I have been feeling in a bit of a creative deficit.  The Silver Lining  was coming across… Continue reading 14 Surprising Ways to Boost Your Creativity

Ways to Minimize Decision Fatigue

Ways to Minimize Decision Faitgue One of the many challenges of navigating the world of health care after a cancer diagnosis is that there are a trillion decisions to make (or at least it feels like there is!). I remember feeling so incredibly overwhelmed that it felt like my brain would just shut off and… Continue reading Ways to Minimize Decision Fatigue

Happy St. Patrick’s Day!

Happy St. Patrick’s Day! You know the drill… every year on March 17th  Irish culture is celebrated by wearing the color green. When I was young I was always told that if I didn’t wear green, I would be pinched! I’m not sure by who but apparently that’s what happens…because this morning as I was… Continue reading Happy St. Patrick’s Day!

Affirmations for Healthy Living

34 Affirmations for Healthy Living Self-care is something that I forget about quite a bit.  Well, that’s not exactly true.  I do exercise at least 5 days a week (for mental as much as physical health) and I eat healthily.  These are certainly the foundation of self-care.  The self-care that I forget about and actually… Continue reading Affirmations for Healthy Living