this week, I’ve been thinking a lot about the differences between cooking oils. For example, can I sautee with Olive Oil? What is the best type of Olive Oil to buy? When to use Canola oil? WTF is Safflower oil? Which oils are best avoided when cooking? The whole world of oils was so confusing…that is until Rachel Beller, MS, RD clarified it all for me (and now YOU!).
