I know that it will not come as a surprise when I say that cancer and its treatment can be stressful for people with cancer and their caregivers. Understatement of the decade, I’d say. When I was sick, for the first time in my life, I started using relaxation techniques and other mind/body practices to… Continue reading Relaxation During Cancer Treatment
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5 Ways to Unwind After Work
5 Ways to Unwind After Work I don’t know about you, but when I come home from my office, I have a tendency to be wound for sound. My head keeps going and going and going. Sometimes it feels like an intense game of racquetball going on in my head. OY. So, I thought it… Continue reading 5 Ways to Unwind After Work