What Stress Physically Feels Like Lordy-bee. WTF is going on with stress lately? It is EVERY.WHERE. Are you all feeling it? One of my friends eloquently uses the hashtags: #stuck and #burnedout. I would add #stressedbeyondbeliefwithnopatienceleft. Yea, things that overwhelming these days. The Silver Lining is that #hashtag creation cracks me up and there is nothing like… Continue reading What Stress Physically Feels Like
stress
The Antidote to Stress
The Antidote to Stress Anxiety, stress, and sadness negatively impact your physical health. Heaven knows that I know this. Further, these stressful emotions can trigger chemical reactions in your body that can lead to inflammation and a weakened immune system. This is hardly new news. The thing of it is: I seem to need constant… Continue reading The Antidote to Stress