How Exercise Aids Cancer Treatment Though I think that common sense probably tells us that exercise aids cancer treatment (heaven knows that I felt better when I did restorative yoga or took walks when I was sick), but when there is science behinds something…well, then it REALLY seems to matter. Mark W. Dewhirst, the Gustavo… Continue reading How Exercise Aids Cancer Treatment
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10 Things to Inspire Exercise in Children
10 Things to Inspire Exercise in Children Exercise has always been – and continues to be – very important to the HOTY and me. In fact, I do some sort of exercise – yoga (my new favorite!), running, hiking, tennis – at least 5 times a week. That’s not to brag. I exercise because it… Continue reading 10 Things to Inspire Exercise in Children