Recently on RunnersWorld.com, I came across some fantabulous, accessible, and relatable motivation for how to make running a habit. These tips are from Charles Duhigg, author of The Power of Habit. “Once exercise becomes a habit, it just feels easier,” says Duhigg, who trained for the 2012 New York City Marathon. “So when you don’t feel like… Continue reading How to Make Running a Habit
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Running Inspiration
This morning on my way to my morning run I noticed something interesting: there were A LOT of runners out. They all appeared to be wearing new gear (obviously delivered from Santa) and panting heavily. I reminded myself that this is the season of new runners. I always love this time of the year because people… Continue reading Running Inspiration