The Yoga Room

Yesterday, I saw a lymphedema specialist yesterday to deal with yet another side effect of breast cancer treatment. Because I am a Curious George, I had a slew of questions for her, mainly about how (if) I can get rid of this lymphedema. And if I can get rid of it, then how. And if how then what I need to do to prevent a recurrence. She sent me to The Yoga Room.

Necessary Nutrition

Once breast cancer (or any kind of cancer for that matter) enters life, nutrition ascends to the top of the priority list and stays there throughout the trajectory of treatment…and beyond.

Incorporating a Registered Dietitian (RD) into your health care team is absolutely imperative because food plays a crucial role in supporting treatment, healing and preventing recurrence. (It also helps with cancer prevention, by the way, but I missed that part!)

Preparation as Protection

I feel like the luckiest girl in the world (aside from breast cancer, of course).

One of the reasons that I feel so fortunate is that I live in Santa Barbara, one of the most beautiful places on earth. When I say beautiful, I mean spectacular.

However, it is a fire zone. And an earthquake zone. GULP. BUT,the Silver Lining is that we are now equipped with the knowledge and supplies to help protect us in the event that something (another GULP) happens.